45 min Pilates for Stress Relief | Pilates for Beginners
Comfort Sounds - A podcast by Comfort Sounds - Mondays
This 45 min Pilates Stress Relief Workout will make your body feel relaxed, energized and leave you with calmness. Today pay deeper attention to yourself, your breath, and how to find freedom within your body. Shop Merch: https://emotionalwear.com/collections/comfortwear
