Navigating Relationship Triggers: Taking Responsibility for Your Emotional Safety

In this episode, Alyssa Zander addresses a listener's question on managing triggers within a current relationship. Discover three transformative strategies that have personally supported Alyssa in navigating relationship triggers, highlighting the importance of taking personal responsibility for emotional safety.Learn about how triggers often arise when we don't feel safe within ourselves, and why it is so important to take personal responsibility for our emotional safety.Self-Regulation and Co-Regulation: Understand the two-fold approach to managing triggers.Discover how practicing self-compassion and sharing your healing journey with your partner, with consent, can deepen understanding and connection.🙏🏾 If the podcast is supporting you on your journey, please share and leave a rating or review so that other people can receive support and find the podcast!Resources:Codependency Alchemy: The Membership: Subscribe on Substack for weekly shadow work prompts, exclusive podcast episodes, and access to monthly masterclasses and group coaching calls. Take the next step in your healing journey and join a supportive community. Use this link and save on The Membership! The Codependency Assessment: 10 questions to help you see where codependency is influencing your life and relationships.How to Heal Codependency in Your Relationships: A 5-week self-paced course that guides you through the tools & practices I use to get clients from resentful to reciprocal relationships. (USE PROMO CODE "PODCAST" TO GET 50% OFF)Get your copy of “Healing the Mother Wound: With Mother Earth” on Amazon, Barnes & Noble, & BookBaby BookstoreLet's connect! Follow me on Instagram, TikTok, and you can even subscribe and watch the full episodes on YouTube!Support the show This is a public episode. If you’d like to discuss this with other subscribers or get access to bonus episodes, visit alyssaaazander.substack.com/subscribe