05: Mindfulness & Compassion
Brewing Wellness - A podcast by UFT Member Assistance Program
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Mindfulness and Compassion with Kristin Westbrook, the founder of Calm City Meditation and certified meditation teacher. Kristin will guide you through three meditation techniques: a body scan, a mindfulness meditation and a loving kindness meditation. These techniques can help educators relieve the stress and bring a greater sense of calm thought the day. For more information about Calm City Meditation Station visit www.calmcitynyc.com. To learn more about the UFT, make sure to check out the Member Assistance Program www.uft.org/our-benefits/member-assistance-program and the New Member page at www.uft.org/new-teachers.
