28. Regulating Your Emotions with Nicole Zasowski

Send us a textHave you ever asked your spouse a simple question, like, "whats for dinner?" and all of a sudden they're making a snarky comment back to you? Have you ever found yourself responding out of irritation and frustration when your spouse or kids simply ask you a question? On today's show we're highlighting an episode from The Glass House Podcast where Nicole Zasowski describes to us what happens when we are operating in our pain cycle, how we can regulate our emotions, and why the si...