Fitness and Fertility Awareness | Ep. 18

We're joined by Johnna Wilford to talk about working out during our cycles! This episode is definitely more tailored to our female listeners as we're talking about how a woman might specifically feel during workouts at different times of her cycle and how she can optimize working out! Connect with Johnna at https://www.instagram.com/johnnawilford_/ ___________________________________ Did we mention a book on this week's episode? Click here for our recommended books! Reach out at instagr...