Why do you need to understand Solitude Deprivation?

How did you react to the Facebook, Instagram, Whatsapp outage of 2021? Relief? Focusing on other hobbies? Didn’t notice? Frustrated? Lost? Happy? But really...when is the last time you were alone with your thoughts? No social media, no podcasts, no books...just YOU! In solo episode 43, I explain the important concept of solitude deprivation and why it could be impacting your self-awareness, anxiety and stress levels, relationships and exhausting your brai...