Why Can't I Stop Scrolling?

In episode 9, we discuss digital detox as the tip of the iceberg for the larger concept of digital wellness. I reveal a secret I’ve been working on behind the scenes to fuel this passion. Tangible tips for getting rid of the mindless scroll and being more intentional based on research, experience and what’s working for me! Digital Detox isn’t a sustainable solution. Research for Charge My Core lead me to discover the Digital Wellness industry. Digital Wellness is “optimum state of health...