(Pep Talk) When your Bad Habits lead to YOU

Are you trying to break a bad habit? In episode 39, I give you a pep talk for how to actually break bad habits with concrete examples and tips. I'm not here to preach, I'm here to be your cheerleader and friend and walk through this self discovery journey together. Lots of REAL TALK & PEP TALKS! How does your environment (both digital and physical) encourage your "bad" habits? Are you trying to change too many things at once causing overwhelm? Changing takes time. Shame doesn't ...