Is All or Nothing Thinking Holding You Back?

In this solo episode we discuss All or Nothing thinking, why do we do it and how can we improve? What if you replace OR with AND? What is the difference between cognitive distortion and cognitive dissonance? We also discuss one of my favorite underrated topics in the personal growth world: tilting! According to this article from The Collective Hub tilting is "about being aware of the changing pressures of life and being flexible while also rejecting the idea that every...