I Need to Ask for Help: But HOW?

TW: Suicide, Grief, Mental Health In Episode 10, we dive into a sincere question I got from a follower when I posted about mental health. Everyone always says “reach out and ask for help” but I’m not sure HOW to ask, what do I say? How do I say it? Here are my suggestions for being PROACTIVE in navigating mental health support. I advocate strongly for professional help but we ALSO need to normalize mental health conversations amongst all of us not in a clinical setting. I saw a post...