CA007: How to manage your mind

How to manage your mind “If you don’t like how things are, change it! You’re not a tree.” Jim Rohn Over the course of the first 6 episodes of the Changeability Podcast we’ve talked about our brains, our conscious and subconscious minds – their different but equally important roles and how the subconscious mind is many times more powerful than the subconscious (episode 2). We’ve seen how the things our conscious creative imaginative mind wants for us can be undermined by our subconscious, whose job it is to keep us safe within the realms of our current experience and way of looking at the world through our self-beliefs and habits. And in doing so can unintentionally restrict our awareness of opportunities and ultimately make the difference between us achieving what we want to or not (episode 3).  We’ve talked about how all change starts with a conscious thought (episode 4) and how important it is to take control. We constantly take choices whether we realize it or not – and one of the things we can choose to do is find ways to manage our minds to help us take control and get the business and life we want (episode 5). And in episode six we looked at mind management and what it is. How it can help help us be aware of negative disempowering thoughts and increase empowering positive thoughts. So that's all very good in theory but how do we actually do it? That’s what we start to talk about it today’s episode of the Changeability Podcast – how to manage your mind. We give an overview of some of the actual techniques and tactics we can use to help us manage our minds - to make changes and improvements in our lives. And we begin with a chat about Kathryn’s 30-day challenge – to create and publish a video everyday for the month of September. In episode 7 you’ll find out: Why Kathryn has committed to making 30 videos in 30 days What we can gain from 30-day challenges About 5 techniques for how to manage your mind Why it’s good to look where you’re going and where you’re coming from Why you need to be like a sat nav and auditor About clearing the ground The fear of public speaking and hope versus expectation About the power of imagination Links and resources mentioned in this episode: Brilliant Living HQ Facebook page Brilliant Living HQ on Twitter On Google+ Kathryn Bryant: Changeability: Manage your Mind – Change your Life If you like today’s show … We really appreciate you taking the time to listen to this show and ask you to please take one more minute to leave us a review on iTunes.  Every review and subscribe counts and is an enormous help in making the podcast visible to others. And we really appreciate every review.