Loving Kindness Meditation
Calm The Bleep Down Meditation & Mindfulness - A podcast by Meditation
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This week's meditation is a metta bhavana or Loving Kindness meditation used in buddhism to cultivate compassion and empathy.
Calm The Bleep Down Meditation & Mindfulness - A podcast by Meditation
This week's meditation is a metta bhavana or Loving Kindness meditation used in buddhism to cultivate compassion and empathy.