The Second Fear - Ep. 16

When our secondary emotions work out well, we call them instincts. When they cause us to do stupid things, we shrug and say "I was in a weird place I guess" or "It seemed like the thing to do at the time."If we understand how secondary emotions work, we can shape them over time. With training, our secondary emotions can help us to think and react better under stress. ----------Here's the process that we outline at the end of this episode: The next time you’re in a difficult situatio...