Mindfulness - Ep. 86

In this episode, we discuss the first mental skill we have all of our clients work on developing: mindfulness. Mindfulness is the process of observing one's stream of consciousness or mental environment. It’s a form of attention in which one actively attends to one's internal and external experiences. You might wonder why we focus on mindfulness first. It probably seems a bit abstract or silly when mental toughness, grit, or resilience are skills that special operators are known for...