Pebble drops down: Guided imagery meditation for focus
Buddhist Wisdom, Modern Life - A podcast by Claire Villarreal, PhD
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In this guided meditation, we'll imagine a luminous pebble dropping down through the ocean until it comes to rest at the bottom. In the process, we focus the mind and drop it deeper into the body. If you enjoy meditations that use your imagination, this is a great way to get focused and reduce stress.
