How I Stopped Letting Anger and Fear Control Me

Fear and anger can be overpowering. Especially when they’re grounded in past and deeply personal experience. While our fears may feel justified they can also hold us back from accomplishing our goals and living a happy life. Today we’re talking about how to uproot those tendencies in our lives and transform them for our happiness. Today’s guest, Krithi Byadgi, of San Francisco, shares how she used her Buddhist practice to transform her deep anger and fear into the courage and joy needed to strive for a harmonious family and her dream career.References mentionedDiscussions on Youth, p. 410“On Attaining Buddhahood in This Lifetime,” The Writings of Nichiren Daishonin, vol. 1, p. 4