Anxiety, Self-Trust and Psychology

Today's episode is a conversation with psychologist Elizabeth Merrick about anxiety, therapy, Buddhism, and how they all connect. Sometimes it helps to examine what Buddhability looks like from different perspectives, identifying parallels between the work of experts in different fields and how Buddhism views the potential of human beings. Elizabeth's insights are unique because she has experience counseling young adults, training mental health professionals and being in therapy herself, all while practicing Buddhism.