57: 5 Things You Need to Know about Workout Volume if You Actually Want to Get Toned
Broads: The Bold & Badass Fitness Podcast for Women - A podcast by Tara LaFerrara - Tuesdays
If you want to get toned in your workouts, follow these 5 tips. Once you understand these important things about workout volume, you'll be feeling strong and toned in no time at all.
