24: How Your Pelvic Floor Impacts Health, Sex, and Strength Training with Dr. Amy Osborne
Broads: The Bold & Badass Fitness Podcast for Women - A podcast by Tara LaFerrara - Tuesdays
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Dr. Amy Osborne to discuss why the pelvic floor is so important for overall health + how to strengthen it when needed.
