Episode 52 - How to programme those awkward events that are tough to measure!
The Diary Of A Strongman - A podcast by Josh Lancaster and Shane Jerman
- FREE stone programme progressions, perfect if you are struggling of thinking how you progress with access to only one stone (will work for sandbag too) - Learn how we progress endurance holds such as Forward Hold, Hercules Hold - Learn about the benefits of undulating intensities (in simple terms)
