Episode 29 - How to peak a max squat, how to keep knees pain-free, and BSM u90s events revealed
The Diary Of A Strongman - A podcast by Josh Lancaster and Shane Jerman
- BSM u90 events revealed and discussed - How to peak for a max squat in 8 weeks - How we are keeping our knees feeling healthy - How you can make the Mofo isometrics more relevant to you, to increase both recovery and performance
