Episode 21 - Crazy Deadlift Gains (the story behind the high frequency programme)
The Diary Of A Strongman - A podcast by Josh Lancaster and Shane Jerman
- How you should approach training after lockdown! - Non-conventional methods for deadlift gains and rehab, the story behind the high frequency deadlift programme - Shane's blazed - Long arms make you good at deadlifting? - Two programme opportunities!
