Episode 13 - Luke Davies - 'The Road to 1000 and Drugs'
The Diary Of A Strongman - A podcast by Josh Lancaster and Shane Jerman
- Learn the programming methods Luke used to peak to pull his World Record (410kg @ 105kg bodyweight) - Learn the ideal programming split for someone looking to improve from the 200kg deadlift range - How and why may programming be different as you get stronger? - Programming deadlift variations...cycling variations vs addressing specific weak points? - Should we 'cash in' when we feel great, or always just stick to the programme? - Drugs. Why using PEDs is a big step?
