28. Diastasis Recti: Recovering Your Belly After Baby with guest Kate Horney from Beyond Fit Mom
Breezy Babies- Mom, Parenting, Pregnant, Baby, Breastfeeding, Family, Postpartum - A podcast by Brianne Taggart | Registered Nurse, International Board Certified Lactation Consultant, Certified Educator of Infant Massage, Childbirth Educator
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That "mom pooch" is the inevitable ending of having kids, right? Maybe not. While it's normal for your stomach muscles to separate during pregnancy, it's not normal for them to stay like that. Give your core some love and attention by strengthening it with some simple exercises. Kate is going to teach you: 1- What Diastasis Recti is2- When to get help from a professional3- Some exercises you can do at home (spoiler alert: it's NOT crunches)Follow Kate @beyondfitmomMommy Tummy Rehab Course (af...
