Why You’d REGRET Visiting a Roman Bathhouse | History For Sleep

Get early episodes & ad-free audio on Patreon: https://patreon.com/DrowsyHistorianWelcome to ancient Rome, where cleanliness was a group activity, hygiene was a suggestion, and “refreshment” meant scalding your flesh off in communal steam. In this immersive second-person journey, you are not a senator, not a philosopher, not even particularly clean—you’re just an unlucky Roman citizen trying to survive a trip to the public baths.You’ll undress in full view of strangers. Scrape off oil and grime with a borrowed metal blade. Share foot fungus, overhear conspiracies, and try not to vomit while sipping wine in a room that smells faintly of mildew, boiled onions, and regret. The floors are slimy. The walls are dripping. And someone definitely just touched you on purpose.From the apodyterium to the frigidarium, this is public hygiene in the Roman Empire—efficient, horrifying, and deeply moist.🛏️ Drowsy Historian’s Favorite Sleep ToolsLooking to upgrade your nighttime routine? These are a few things I personally use or recommend:• Sleep Earbuds for Enhanced Immersion → https://amzn.to/4nkFuZD• Blanket Soft Enough to Make the Plague Feel Tolerable → https://amzn.to/3GSOq8f• Weighted Blanket for Pretending You’re a Mummified Pharaoh → https://amzn.to/4kVJCgE• Sleep Mask Headphones For Total Historical Escape → https://amzn.to/4nWsNVn• Book Light for Reading About Plagues at 2AM → https://amzn.to/4eSg0iu• White Noise Machine for Blocking Out the 21st Century → https://amzn.to/3GJ9jTwThese are affiliate links. I may earn a small commission if you purchase through them—at no extra cost to you. Thanks for supporting the show while staying cozy.#AncientRome #RomanBaths #DarkHistory #HistoricalHorror #SleepStory #DrowsyHistorian #HistoricalSleepNarrative #RomanHygiene #BoringHistoryForSleep #WhyHistorySucks