The Missing Variable Of Effective Resistance Training

Weight training is not about blind effort, it requires a mapped out thought process to make the most of each and every workout. In todays training I breakdown: What are the 6 variables of exercise.What 3 things to try in your next workoutWhat are the key components of tempoIf you want access to our Activations Series for FREE, click here: https://bodyreset.online/activations/ ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/gr...