How To Get Out Of A Rut

Olly share his experience with getting out of a training rut by addressing mental and physical health together. He shares: 1. Why labeling feelings can be unhelpful 2. How just thinking about yourself might increase sadness 3. 3 key benchmarks for momentum. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/