3 Unusual Steps To Get In Shape Over 40

If I had to get in shape from scratch, where would I start? In this training I am going to walk you through the first 3 recommendations I would give you: 1. The 10min walk momentum builders 2. The 5 deep breaths anchor 3. The commitment time block ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.instagram.com/ollywoodnz/