3 Common Resistance Training Mistakes

Just finished up one of our in-person workshops and I wanted to share with you 3 key training shifts I always take them through. We covered: Why you get injured more when stretching. Why the SPEED of your movement matters. Why a bell curve the most improve thing to structuring workouts. ► 4 Ways I Can Help Work With Us Directly: https://bodyreset.online/ Free Facebook Group: https://www.facebook.com/groups/624778944323289 YouTube: https://www.youtube.com/c/OllyWoodMP Instagram: https://www.i...