CDT prep: getting in shape
blissful hiker ❤︎ inspiring you to hike your own hike - A podcast by alison young - Thursdays
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Send us a textBlissful Hiker shares her array of workouts to get fit for the Continental Divide Trail and much of it is not just walking. In this episode:Blissful starts her day with a two-minute plank – probably the best overall daily exercise for a hiker because it strengthens the core, increases balance and powers the body for all other athletic activity. Practicing Hot Yoga got Blissful through her hip recovery and she finds it powerful for learning to focus and getting "...
