60-Meditation with Chel Hamilton

[email protected] www.blendedfamilypodcast.com Connect with Chel Hamilton Website Twitter   In this interview, I speak with Chel Hamilton, host of the Meditaion Mini’s Podcast. She teaches us all about the practice of meditation. In this show, we discuss Chels own story with meditation what is a guided meditation how to overcome feelings of discomfort how do we find the time to meditate proper methods or practices of meditation physical and mental benefits of meditation how to help children learn a practice of meditation   and more. Chel is creating a special guided meditation just for blended families, which will be next week’s episode. In the meantime, please check out Chel Hamilton using the links below. Join the Private Facebook Group Listen and Rate/Review on Itunes Connect with me on Facebook Connect with me on Twitter Send questions or feedback to [email protected] Send me a voicemail at Speakpipe Visit the website at www.blendedfamilypodcast.com