183-Anna DeAcosta returns to talk about Triggers!

[email protected] www.blendedfamilypodcast.com Anna DeAcosta is the creator of The Mindful Stepmom series of guided-audio meditations, designed to help stepmoms cope with common challenges and feelings faced along their journey. Having worked for years in medical and family care-giving research, Anna understands that there is no one-size-fits-all solution when it comes to families. She's an adult child of alcoholism and divorce, and understands that the challenges we face as moms and stepmoms are an opportunity for personal development and healing. Anna is a mom and full-time stepmom who lives in Peru with the love of her life and their 4 children. Anna is a stepmom coach and intuitive guide, helping stepmoms connect with their inner voice & deepest desires to create a life of peace and purpose, no matter what chaos is going on around them.   After a year, she returns on the show to talk about triggers! In this episode we discuss   What she’s been up to this year Her Meditation CD What triggers are The importance of identifying them Her 4 step process to eliminate triggers And more!   Connect with Anna   Website Facebook Instagram Meditation CD Workbook for triggers Listen to her last  episode HERE Join the Private Facebook Group Listen and Rate/Review on Itunes Connect with me on Facebook Connect with me on Twitter Send questions or feedback to [email protected] Send me a voicemail at Speakpipe Visit the website at www.blendedfamilypodcast.com Sign up for my monthly newsletter Schedule an interview or coaching session here   Send mail to Melissa Brown                     5445 Murrell Rd                     Unit 102 #178                     Viera FL 32955