102-Living in the present moment

[email protected] www.blendedfamilypodcast.com   Living in the present moment is so hard to do. With the chaos of a blended family and the stress of the modern world, it can feel impossible at times. In this show, some ideas to help you become more present, so you can enjoy life a little more.   Meditate Stop worrying Stop dwelling on the past Forgive past hurts Stop overthinking Focus on each day as it comes Be mindful   Yesterday is history Tomorrow is a mystery Today is a gift That’s why we call it the present.   Also enjoy a family interview with listener Renee Dekker     Join the Private Facebook Group Listen and Rate/Review on Itunes Connect with me on Facebook Connect with me on Twitter Send questions or feedback to [email protected] Send me a voicemail at Speakpipe Visit the website at www.blendedfamilypodcast.com Sign up for my monthly newsletter Schedule an interview or coaching session here   Send mail to Melissa Brown                     5445 Murrell Rd                     Unit 102 #178                     Viera FL 32955