Episode 69: How big should my calorie deficit be?

If you want to lose body fat, you need to be in a calorie deficit, no ifs, ands or buts. BUT. How big should that deficit be? Is a smaller deficit better than a bigger deficit? Is a bigger deficit the best? Does the answer depend on the person? Yes, it does. But have a listen to this episode and you’ll be able to figure it all out for yourself. Time Stamps 00:00 Introduction and Favor Request 00:56 Assumptions and Important Considerations 03:01 Size and Activity Levels 04:00 Impact of S...