Alleviating Stress: A Grounding Meditation, Daily Tools, and Quick Tips
Big Conversations with Haley Hoffman Smith - A podcast by Haley Hoffman Smith - Tuesdays
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In the midst of COVID-19, we're under unprecedented levels of stress. I wanted to create a both timely and timeless episode on how to alleviate or cope with stress. I walk you through a grounding meditation to help you stabilize, then share some tools that have helped me immeasurably, such as: -EFT (Emotional Freedom Technique). Learn more at https://www.thetappingsolution.com/, and look up Brad Yates videos on Youtube. -Hypnoses from Grace Smith, Instagram: @gracesmithtv, website: https://gshypnosis.com/ Join the Dreamaway Community for monthly tapping workshops, visualizations, money dates, energy readings, and group coaching: https://www.haleyhoffmansmithprograms.com/dreamaway Get Slingshot Session Replays: https://www.haleyhoffmansmithprograms.com/slingshot-sessions-1 More content from me: https://haleyhoffmansmith.com/
