Episode 71: Habits & Hacks: How To Deal With Burnout

Thank you for listening in. We are truly grateful for your comments, feedback and advocacy. Thanks to you we are a highly rated show and our global community is growing rapidly. If you haven’t subscribed yet, tell us what we can do to earn your support. If you have already, please rate us (we love 5 stars). And, if you’ve already done both, tell a friend about this show. In this episode, we’ll discuss a topic many of us are feeling – burnout. We’ll share how you can detect burnout and what you can do to regain your balance, and feel healthy and hopeful again.   Highlights: [01:17] What is burnout [06:36] Stress vs burnout [07:41] Job-related burnout [08:36] Work-life balance during a pandemic [11:06] The susceptibility of burnout for perfectionists [14:30] Pay attention to the signs of burnout [15:20] The impact of the pandemic on mental health [16:41] Steps to take to avoid burnout   Quotes: “Burnout is when you feel empty, mentally exhausted, like you've just got absolutely nothing left to give, that's when you've lost your motivation.” – Nikki Barua “Perfectionist often times feel the need to be in control of everything. This leaves them highly susceptible to burnout.” – Monica Marquez “When sabotage seems like your best escape route. That's an urgent cry and a sign that you need self-care.” – Nikki Barua “Incorporate play into your daily schedule. Being in a playful state has the ability to heal chronic stress and burnout.” – Nikki Barua “When you feel grateful for family, health or safety, you're going to shift your focus from what you don't have to what you're blessed to have.” – Nikki Barua   About Nikki Barua: Nikki Barua is a digital innovator, serial entrepreneur, author & speaker. Website: https://www.nikkibarua.com/ Facebook: https://www.facebook.com/thenikkibarua/ Instagram: https://www.instagram.com/thenikkibarua/ LinkedIn: https://www.linkedin.com/in/thenikkibarua/ Twitter: https://twitter.com/NikkiBarua   About Monica Marquez: Monica Marquez is an ex-Googler, diversity expert and senior corporate leader. Website: https://themonicamarquez.com/ Facebook: https://www.facebook.com/TheMonicaMarquez/ Instagram: https://www.instagram.com/themonicamarquez/ LinkedIn: https://www.linkedin.com/in/themonicamarquez/ Twitter: https://twitter.com/themmarquez