The Secret to Weight Loss: Smarter NOT Harder - Dave Aspery

The father of biohacking, Dave Asprey joins us today on betterHUMAN. In his latest book, SMARTER NOT HARDER: The Biohacker's Guide to Getting the Body and Mind you Want, he shares the point we need to be doing less but smarter. It’s these minimum effective dosages in exercise and diet that can produce the greatest changes. If you’re looking to lose weight, get stronger, or just want to be healthier, then this conversation will blow you away! You’ll learn 👇 🔥 The LATEST breakthrough in heal...