E135 If You are Willing to Do This, You Will be Able to Do ANYTHING
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays
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Send us a text I have been offering free worry workshops every Saturday and as I go through those sessions and work on anxiety with many of my clients, I have found an even better way to process emotions. As I have been teaching this concept to my clients, I realized it is exactly how we need to be processing ALL of our emotions, because remember, if we don’t process our emotions, we get stuck in the tunnel. We don’t want to feel and process emotions that are uncomfortable so we do a lot of t...
