E 82 Mind Full or Mindful?
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays
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Send us a text Is your mind full of chaos and thoughts OR are you mindful? I saw a graphic about this and I realized I hadn't talked about mindfulness recently. It is so important and gives us such relief from all the random thoughts we have. Today's episode will guide you through some mindfulness techniques. Find my podcast Email me: [email protected] Text me: 785-380-2064 More information
