E 218 Why Your Anxiety Coping Strategy Might Be Inside Out
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays
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Send us a text I just recorded a fascinating episode about anxiety that I had to share with you. I've been diving into this incredible book called "Anxiety Rx" by Dr. Russell Kennedy, and it's completely shifted how I think about anxiety management. Here's what blew my mind: We've been approaching anxiety backward! Instead of trying to think our way out of anxiety, we need to start with our bodies first. You see, when we experience trauma (and yes, that includes things like rejection or fee...
