E 212 Overcoming Avoidance: Choose Your Path to Success
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays
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Send us a text You know that thing on your to-do list that keeps getting pushed to tomorrow? Yeah, that one. We talked about why we do that and how it might be linked to anxiety. Here's the scoop: We all avoid stuff. It's not just you.Avoiding things feels good... for about five minutes. Then it usually makes us feel worse.Try this: Instead of "I have to do this," say "I choose to do this." It's a small change, but it can make a big difference.Doing uncomfortable things is how we grow. It's n...
