E 210 Taming Anxiety: How to Reset Your Body’s Alarm System
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays
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Send us a text In this episode, we’re diving deep into practical techniques for managing anxiety when it feels overwhelming. 🌟 Anxiety is something we all experience, but it doesn’t have to control our lives. In this solo episode, I explore simple breathing exercises and mindset shifts that can help you calm down before anxiety spirals out of control. I’ll share insights from the book Anxious Kids, Anxious Parents and break down one of the “puzzle pieces” to help you manage those uncomfortab...
