E 208 Beyond Your Comfort Zone: Navigating Uncertainty and Anxiety
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays
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Send us a text I'm diving deep into the concept of embracing uncertainty and discomfort. It's a tough one, I know, but it's a crucial step towards personal growth and overcoming anxiety. I've talked about the importance of expecting worry and the power of talking to your anxiety like a person. This week, I focused on the idea that life is full of unknowns. It's okay to feel uncertain about the future. In fact, it's normal! The key is to be willing to step outside your comfort zone and take ...
