E 206 Overcoming Anxiety: Conversations with Your Worry
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays
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Send us a text Remember a couple weeks back when we talked about expecting worry? Well, this time we're taking it a step further. We're learning how to actually talk to our worries! I know, it sounds a bit odd at first, but stick with me here. The idea is to personify our anxiety - give it a character, a face, maybe even a silly voice. For me, it's Mrs. Crawley from Downton Abbey (if you know, you know!). By doing this, we can separate ourselves from our anxiety and have a conversation ...
