E 204 Worry: Your Unexpected Ally
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays
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Send us a text Are you tired of feeling overwhelmed by anxiety? You're not alone. In this week's episode, we're diving deep into the concept of "expecting to worry." I'm currently reading an amazing book called "Anxious Kids, Anxious Parents," and I'm so excited about the insights I'm gaining. It's opened my eyes to how normal anxiety is, and how we can actually work with it instead of against it. In this episode, you'll learn: Why expecting to worry is a game-changer for managing anxietyHow ...
