E 193 Turning Towards the Light: Harnessing Anxiety for Good
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays
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Send us a text Hey friend, Are you tired of feeling anxious, depressed, or stuck in unhealthy habits? What if I told you that you could use that energy to actually make your life better? In this episode, we'll talk about how to take control of those negative feelings and turn them into something positive. We'll explore how to use your values to guide you towards actions that make you feel good and help others. Here's a sneak peek of what you'll learn: How to identify the hidden cost...
