E 189 How Anxiety and Destructive Behaviors are related and what to do about it
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays
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Send us a text This week's episode dives into a fascinating concept from the book "Freedom from Anxious Thoughts and Feelings" by Scott Symington. It's about the two screens in our minds: the front screen where we focus and a side screen showing distractions and temptations. We often get pulled into the side screen, especially when dealing with anxiety or cravings. This episode explores how to use the 2-screen method to manage these urges and develop healthier habits. Here are some key takeaw...
