E 186 Dive into Emotional Acceptance
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays
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Send us a text This week's episode is all about quieting your anxieties and focusing on what matters! Imagine your brain has two screens: Front Screen: Shows your goals, what you're working on, and things you're excited about. Side Screen: Displays worries, fears, and negativity. The problem? We often get sucked into the side screen, letting anxieties control us. But fear not! This episode teaches you how to: Allow uncomfortable feelings without judgment. Redirect your focus back to...
