E 182 Anxiety Antidote: Mastering the 4 N’s for Teenagers
The Teen Anxiety Maze- Parenting Teens, Help for Anxiety, Anxious Teens, Anxiety Relief - A podcast by Cynthia Coufal | Teen Anxiety Coach | School Counselor | Parent Advocate | Help for Anxiety - Tuesdays
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Send us a text Are you ready to unlock the secret to managing anxiety like a pro? I've got something incredibly valuable to share with you and your teenager that will transform the way you approach those uncomfortable moments. Picture this: You're facing a daunting task, your heart races, your mind spins with worry, but wait... there's a way to turn the tide. It's called the 4 N's Method, and trust me, it's a game-changer! In this week's episode, I'm diving deep into the 4 N's: Notice, Norm...
