E 180 Behind the Scenes: How I Reduce My Anxiety

Send us a text Hope you're doing awesome! 🎉 Just a quick heads-up about something exciting happening tonight that I don't want you to miss – my parent workshop on calming teen anxiety! 🌈 🕕 When: Tonight, Feb. 20 at 6:00 PM Central Time 🎁 Bonus: Exclusive perks for those who​ join live! In the past couple of episodes, we've been delving into the fascinating world of my Triangle Formula for anxiety – Perception, Process, and today's star: Plan. 🚀 If you've missed any episodes, no worries! You c...